During this training course, the participants improved their professional skills and competences as youth workers in the topic of mindful leadership by practicing breathing techniques, yoga, body-weight (acro yoga exercises) with education through sport methodology to enhance the skills below.

Topics we worked on were:

• Emotional Inteligence
• Conscious Body Movement and Self awareness
• Emotional Freedom Technique
• Dynamic meditation
• Mindfulness
• Positive psychology
• Psycho-corporal integration of yoga and Taoism
• Dynamics from Music Therapy and the child’s safety circle

The objectives of the project were to know more about the emotions and how to control them, to become more aware of the body, mind and feelings, to learn self-guiding techniques for relaxation by experiential learning techniques and finally to learn to connect better to yourself and by that, to others through understanding.

The project was realized and funded through the Erasmus+ programme.